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Antioxidant benefits are common health topic. If you keep up with the news or read health related magazines it’s likely you’re already aware that antioxidants are good for you. What you may not know is how they work and how to incorporate them into your diet. To understand the function of antioxidants it is helpful to first understand free radicals. Free radicals are molecules that have an oxidizing effect on the body. These molecules can damage healthy cells and are thought to have a link to certain diseases like cancer, heart disease and even cataracts. The oxidation caused by free radicals can be compared to how rust damages metal.