Anybody who’s trying to build muscle naturally is bound to hit a plateau at some point. If you haven’t gained any muscle size and strength in a while, it’s probably time to check out some plateau busting workouts. One great way to break through a plateau is to try the 10 X 10 workout. With this workout you do one exercise per muscle group using a weight you can do 20 reps with and do 10 sets of 10 reps with it. You only get one minute of rest between each set. It might not sound that tough, but you’ll have difficulty getting all 10 reps on the last few sets.
May 23, 2009
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