You can take Cascara as a single herb. As a single herb it is a strong constipation home remedy, since it can cause cramping and nausea. However, I recommend you used it with other herbs. In a herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions, natural remedy for constipation.
June 22, 2009
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