Working out with a lot of intensity is a must if you weight train. Doing all of your working sets to failure will force your muscles to grow. You can even go beyond failure with some high intensity techniques – forced reps and drop sets. Forced reps are reps you get with assistance from a spotter after you’ve reached failure. Drop sets are sets where you quickly decrease the amount of weight you are using after you’ve reached failure and continue to do reps.
July 17, 2009
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